![High-intensity interval training every 2nd week maintains VO2max in soccer players during off-season | By @YLMSportScience – YLMSportScience High-intensity interval training every 2nd week maintains VO2max in soccer players during off-season | By @YLMSportScience – YLMSportScience](https://ylmsportscience.files.wordpress.com/2015/06/10738-hit2boffseason2bsoccer.png)
High-intensity interval training every 2nd week maintains VO2max in soccer players during off-season | By @YLMSportScience – YLMSportScience
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VO2MAX Training Mask - Workout High Altitude Elevation Simulation Oxygen Air - for Gym, Cardio, Fitness, Running, Endurance, Resistance and HIIT (Black) : Amazon.in: Sports, Fitness & Outdoors
![Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin](https://i.redd.it/zqmw3ssz9ww61.jpg)
Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin
![VO 2 max before (PRE) and after (POST) 4 weeks laboratory-based high... | Download Scientific Diagram VO 2 max before (PRE) and after (POST) 4 weeks laboratory-based high... | Download Scientific Diagram](https://www.researchgate.net/publication/319855928/figure/fig2/AS:614268756041776@1523464492512/VO-2-max-before-PRE-and-after-POST-4-weeks-laboratory-based-high-intensity-interval.png)
VO 2 max before (PRE) and after (POST) 4 weeks laboratory-based high... | Download Scientific Diagram
![Box plot for VO2max at baseline and 8 week post-treatment in the HIIT... | Download Scientific Diagram Box plot for VO2max at baseline and 8 week post-treatment in the HIIT... | Download Scientific Diagram](https://www.researchgate.net/publication/334220950/figure/fig2/AS:962779695566852@1606555975237/Box-plot-for-VO2max-at-baseline-and-8week-post-treatment-in-the-HIIT-group-and-the-CON.png)
Box plot for VO2max at baseline and 8 week post-treatment in the HIIT... | Download Scientific Diagram
![Effects of training on VO2max change. CON control, HIIT high-intensity... | Download Scientific Diagram Effects of training on VO2max change. CON control, HIIT high-intensity... | Download Scientific Diagram](https://www.researchgate.net/publication/352554614/figure/fig2/AS:1037001184796685@1624251757861/Effects-of-training-on-VO2max-change-CON-control-HIIT-high-intensity-interval-training.png)
Effects of training on VO2max change. CON control, HIIT high-intensity... | Download Scientific Diagram
![VO2max response to HIT and MICT. Values are presented as means ± SD.... | Download Scientific Diagram VO2max response to HIT and MICT. Values are presented as means ± SD.... | Download Scientific Diagram](https://www.researchgate.net/publication/282278448/figure/fig3/AS:340471726526487@1458186193928/VO2max-response-to-HIT-and-MICT-Values-are-presented-as-means-SD-Values-in.png)
VO2max response to HIT and MICT. Values are presented as means ± SD.... | Download Scientific Diagram
![Effects of high-intensity interval training on VO2max and post-exercise fat consumption in recreationally active adults compared to steady-state running | Semantic Scholar Effects of high-intensity interval training on VO2max and post-exercise fat consumption in recreationally active adults compared to steady-state running | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/8f00a83800f66dc64bc2d4bf9682cd5c3742bf06/32-Figure2-1.png)
Effects of high-intensity interval training on VO2max and post-exercise fat consumption in recreationally active adults compared to steady-state running | Semantic Scholar
![Frontiers | Comparison of the acute physiological and perceptual responses between resistance-type and cycling high-intensity interval training Frontiers | Comparison of the acute physiological and perceptual responses between resistance-type and cycling high-intensity interval training](https://www.frontiersin.org/files/Articles/986920/fphys-13-986920-HTML/image_m/fphys-13-986920-g001.jpg)
Frontiers | Comparison of the acute physiological and perceptual responses between resistance-type and cycling high-intensity interval training
![PDF] Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. | Semantic Scholar PDF] Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/0b75c2daa149838e18c9ff5420d48c060e35f6e7/5-Figure2-1.png)
PDF] Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. | Semantic Scholar
![The differences in the VO2max between HIIT and EDU groups pre-and post-... | Download Scientific Diagram The differences in the VO2max between HIIT and EDU groups pre-and post-... | Download Scientific Diagram](https://www.researchgate.net/publication/366524736/figure/fig5/AS:11431281109158940@1671764771169/The-differences-in-the-VO2max-between-HIIT-and-EDU-groups-pre-and-post-intervention-in.png)
The differences in the VO2max between HIIT and EDU groups pre-and post-... | Download Scientific Diagram
![JFMK | Free Full-Text | The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO2max in Overweight Subjects JFMK | Free Full-Text | The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO2max in Overweight Subjects](https://www.mdpi.com/jfmk/jfmk-05-00041/article_deploy/html/images/jfmk-05-00041-g001.png)